Weigh In record (no journal entry) for 23 March 2019
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1544 kcal
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Fat: 59.48g | Prot: 75.38g | Carb: 179.58g.
Breakfast: Bregott Bregott Ekologisk, Arla Hushållsost 17%, Oliver, Lidl Spetspaprika, Falu Råg Rut. Lunch: Hårda Godisbitar, Wästgöta kloster Mellanlagrad 10%, Vitt Bröd. Dinner: Tacochips, Köttfärs, Blandad Sallad. Snacks/Other: Risenta Linskakor Havssalt, Mango, Dadlar. more...
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losing 0.6 lb a week
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