Weigh In record (no journal entry) for 07 November 2012
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280.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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3104 kcal
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Fat: 118.70g | Prot: 149.91g | Carb: 333.41g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Green Tea, Organic Lowfat French Vanilla Yogurt. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Pizza with Meat. Dinner: Au Gratin Potatoes, Broccoli & Cheese Sauce, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Milky Way (Fun Size). more...
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4297 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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