Weigh In record (no journal entry) for 23 March 2019
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436.0 lb
Lost so far: 59.0 lb.
Still to go: 296.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1769 kcal
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Fat: 75.85g | Prot: 144.44g | Carb: 137.64g.
Breakfast: Woolworths Thin Traditional Boerewors, Nutritech Premium Diet Meal. Lunch: I&J Fish Cakes, Nola Mayonnaise, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat), Butternut Pumpkin, Onions (with Salt, Drained, Cooked, Boiled), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Dinner: Bacon, Pickled Beetroot, Barbecue Sauce (Bottled), Worcestershire Sauce, Rump Steak, Green String Beans, White Mushrooms (Stir-Fried), Yellow Onions (Sauteed), Sweet Green Peppers (Sauteed). Snacks/Other: Jam Preserves, Black Cat Smooth Peanut Butter. more...
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losing 6.3 lb a week
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