Weigh In record (no journal entry) for 23 March 2019
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230.4 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2019:
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1892 kcal
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Fat: 62.02g | Prot: 58.36g | Carb: 271.15g.
Breakfast: Dulano Salami 1A Light, Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital. Lunch: Grandessa Waldfrucht Konfitüre Extra, Eden Feine Leberwurst, Havarti Käse, Aldi Salami, Lieken Urkorn Bauernmild (55g). Dinner: Aldi Bio Bio Vollkorn Mischbrot, Vollkornsemmel, Gut & Günstig Bierschinken, Rambol Walnusskäse, Bresso Feine Kräuter. Snacks/Other: Adelholzener Lemonade, Mineralwasser, Kaffee mit Milch und Zucker, Obstkuchen, Schwarzwälder Kirschtorte, Coca-Cola Coca-Cola Zero, MAOAM Pinballs. more...
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2985 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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