Weigh In record (no journal entry) for 07 November 2012
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175.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1544 kcal
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Fat: 61.49g | Prot: 48.79g | Carb: 215.86g.
Lunch: 100 Calorie Healthy Pop Butter. Dinner: Cheddar & Sour Cream Potato Chips, Pepsi (20 oz), Turkey Ranch & Swiss (Regular). Snacks/Other: Greek Frozen Yogurt Vanilla Bean, Yogurt Covered Almonds. more...
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gaining 3.5 lb a week
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