Weigh In record (no journal entry) for 23 March 2019
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173.5 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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3774 kcal
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Fat: 165.52g | Prot: 178.76g | Carb: 360.32g.
Breakfast: Lidl Smeerkaas 20+, Lidl Fijn Volkorenbrood, Crownfield Fijne Havervlokken, Belbake Rozijnen (Raisins), Lidl Magere Yoghurt. Lunch: Kroket, Zacht Wit Broodje. Dinner: Body & Fit Clean Protein Bar Peanut Butter, Jumbo Stokbrood Kruidenboter, Kippensoep, Uitsmijter, Bacon, Burger King Big King, Burger King Twister Fries (Medium). Snacks/Other: Lay's Naturel Chips, Banaan, Milbona Koffiemelk. more...
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losing 1.3 lb a week
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