Weigh In record (no journal entry) for 23 March 2019
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157.9 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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583 kcal
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Fat: 23.61g | Prot: 31.89g | Carb: 62.07g.
Breakfast: Marmellata fatta in Casa di Prugne, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Buitoni Fette Biscottate. Lunch: Pere, Pane tipo 00, Cicoria Salata in Padella, Land Mozzarella Light. more...
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gaining 0.8 lb a week
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