João Brites's Journal, 23 March 2019

!!!?
137.1 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2019:
782 kcal Fat: 19.67g | Prot: 22.53g | Carb: 131.71g.   Breakfast: Prozis Peanut Butter Smooth, Banana, Esparguete (Cozido). Snacks/Other: Aptonia Ultra Fruit Bar, Café Expresso, Banana. more...
gaining 4.6 lb a week

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