Weigh In record (no journal entry) for 07 November 2012
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1712 kcal
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Fat: 76.33g | Prot: 44.42g | Carb: 218.27g.
Breakfast: Brat, Coffee with Cream and Sugar. Lunch: Pepsi (Can), Herr's buffalo blue cheese. Dinner: Pepsi, pizza. Snacks/Other: Jelly Beans. more...
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steady weight
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