Weigh In record (no journal entry) for 07 November 2012
|
194.5 lb
Lost so far: 19.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2012:
|
1716 kcal
|
Fat: 128.73g | Prot: 105.74g | Carb: 40.72g.
Breakfast: butter, eggs, bacon. Lunch: tesco counter spanish chorizo, Real Mayonnaise, extra virgin olive oil, dijon mustard tescos. Dinner: turkey, psyllium husk, double cream, decaffeinated tea, butter. Snacks/Other: Broccoli, tescos pepper, tomato, iceberg lettuce. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmg195's weight history
|