Weigh In record (no journal entry) for 23 March 2019
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1321 kcal
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Fat: 86.13g | Prot: 93.01g | Carb: 36.93g.
Breakfast: AH Amandelschaafsel, Body & Fit Whey Perfection, AH Hollandse Aardbeien, Dolce Gusto Café Au Lait, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Uien, Aldi Zachte Deense Blauwe Kaas, Nature Valley Protein Peanut & Chocolate, Greenfields Rosbief, Gebakken Ei. Dinner: De Zaanse Hoeve Geraspte Kaas Mild 30+, AH Basic Spekreepjes, AH Champignons, Bertolli Carbonara Pastasaus, Atkins Penne. more...
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losing 0.2 lb a week
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aterps's weight history
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