Weigh In record (no journal entry) for 07 November 2012
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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785 kcal
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Fat: 23.35g | Prot: 32.75g | Carb: 112.85g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Southwestern Bean Salad. Snacks/Other: All Natural Baked Fries - Cheddar Cheese. more...
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gaining 1.0 lb a week
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