Weigh In record (no journal entry) for 23 March 2019
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236.1 lb
Lost so far: 58.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1054 kcal
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Fat: 35.05g | Prot: 37.27g | Carb: 154.82g.
Breakfast: DM Bio Reis Sirup, DM Kürbiskerne, Aldi Bio Sonnenblumenkerne, Bananen, Äpfel, Haferflocken, Milfina Milch 1,5% Fett. Lunch: Himbeeren, Burger King Warme Belgische Waffel. Dinner: Olivenöl, Tomaten, Rote Paprika, Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dolce Gusto Latte Macchiato. more...
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losing 0.9 lb a week
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