Weigh In record (no journal entry) for 23 March 2019
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325.6 lb
Lost so far: 106.5 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1571 kcal
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Fat: 34.50g | Prot: 89.79g | Carb: 218.50g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Cooked Egg, Asda Wholemeal Medium Sliced Bread, Asda Smart Price Strawberry Jam. Lunch: Gala Apples, Aldi Skinny Beef Steak Lorne Sausage, Asda Bacon Medallions, Bread. Dinner: Baked Potato (Peel Eaten), Asda Chosen By You Reduced Sugar & Salt Baked Beans, Chicken Breast. Snacks/Other: Options Double Choc, Asda Caramel Rice Cakes. more...
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losing 7.7 lb a week
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