Weigh In record (no journal entry) for 07 November 2012
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143.5 lb
Lost so far: 33.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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713 kcal
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Fat: 15.00g | Prot: 32.25g | Carb: 111.25g.
Breakfast: oyster cracker Kroger, Progresso Beef and Vegetable. Lunch: panera bread cream cheese, panera bread cheese bagel. more...
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gaining 2.5 lb a week
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