Rowdyshell's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
143.5 lb Lost so far: 33.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
713 kcal Fat: 15.00g | Prot: 32.25g | Carb: 111.25g.   Breakfast: oyster cracker Kroger, Progresso Beef and Vegetable. Lunch: panera bread cream cheese, panera bread cheese bagel. more...
gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rowdyshell's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.