Weigh In record (no journal entry) for 23 March 2019
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1719 kcal
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Fat: 66.83g | Prot: 80.61g | Carb: 194.44g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: White Rice, Meatballs with Sauce (Mixture). Dinner: Tuna in Water (Canned), Albany Brown Bread, Mayonnaise. Snacks/Other: Crisps, Milk Chocolate, Lamingtons, Bakers Ginger Biscuits. more...
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losing 7.7 lb a week
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