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Lot's of had work in the gym last week really paid off as I lost 4lbs!!! Couldn't believe it. Will find that hard to keep up!!
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2252 kcal
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Fat: 64.73g | Prot: 84.67g | Carb: 345.96g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: Aldi light meadow soft cheese, Dark Rye Crispbread. Dinner: Cheddar Cheese, Regular Mayonnaise, Tuna in Oil (Canned), Penne. Snacks/Other: Greek Style Probiotic Yogurt with Honey, Cheese Oatcakes, Orange and Cranberry Organic Fruit Bar, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Tangerine, Tea (Brewed), Date, Bananas, Braeburn Apples. more...
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2804 kcal
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Activities & Exercise:
Pool - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Rowing Machine - 8 minutes, Sleeping - 7 hours, Resting - 8 hours and 11 minutes, Desk Work - 7 hours, Driving - 15 minutes, Exercise machine (slow) - 6 minutes. more...
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steady weight
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