Weigh In record (no journal entry) for 12 July 2010
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196.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1988 kcal
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Fat: 49.61g | Prot: 69.95g | Carb: 309.38g.
Breakfast: Milk (Nonfat), fruity pebbles, Cappuccino Cafe Collection. Lunch: Fat Free Spread, hillshire farm turkey, kettle cooked lays. Dinner: bagel bites, smart ones spaghetti. Snacks/Other: big hunk, Lemon Cookies, chex mix, jello sugar free, Tropical Typhoon, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, thomas bagel. more...
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3893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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