Weigh In record (no journal entry) for 12 July 2010
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231.8 lb
Lost so far: 42.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1674 kcal
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Fat: 79.63g | Prot: 50.19g | Carb: 201.55g.
Breakfast: JOSE OLE EGG, SAUS, CHS BUR *. Lunch: Cocktail Sauce, Popcorn Shrimp, Imagine Whirled Peace Caramel & Sweet Cream Ice Creams Swirled with Fudge Peace Signs & Toffee Cookie Pieces. Dinner: olive oil, corn on the cob, summer squash, onion, sauteed green beans. Snacks/Other: Peaches, Flour Tortilla, Sliced Pepper Jack Cheese. more...
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losing 4.9 lb a week
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