swing43's Journal, 07 November 2012

141.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 36.72g | Prot: 85.89g | Carb: 190.57g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Healthy Multi-Grain, Clover Honey. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip, Light Zesty Italian Reduced Fat Dressing, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Whole Wheat Sandwich Slenders, Singles Fat Free Sharp Cheddar Cheese, Slow Simmered Roast Beef Au Jus. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip, Smart & Delicious Low Fat Low Sodium Tortillas, Fat Free Sour Cream, Lean Ground Turkey, Natural Shredded Mozzarella Cheese, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Air Popped Popcorn, Greek Nonfat Yogurt, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Bliss Dark Chocolate, Cool Whip, Red Raspberries, Genuine Draft 64, Champagne, Red Raspberries, Suisse Mocha Sugar Free. more...

1827 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...