Weigh In record (no journal entry) for 23 March 2019
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156.7 lb
Lost so far: 13.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1664 kcal
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Fat: 47.51g | Prot: 55.13g | Carb: 248.71g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Lunch: Hovis Best of Both Medium, Heinz Cream of Tomato Soup. Dinner: Aldi Semi-Dried Tomato & Buffalo Mozzarella Sourdough Pizza. Snacks/Other: Morrisons Mango & Passionfruit Smoothie, Satsuma. more...
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losing 1.5 lb a week
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Maxine smith's weight history
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