Weigh In record (no journal entry) for 07 November 2012
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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380 kcal
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Fat: 6.78g | Prot: 38.73g | Carb: 36.89g.
Lunch: Fat Free Milk, Cheerios. Dinner: Chipotle Garlic Salsa-Medium, PictSweet All Natural Chopped Mustard Greens, Extra Lean Ground Beef 96/4. Snacks/Other: Oranges. more...
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steady weight
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Vicki CRNA's weight history
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