Weigh In record (no journal entry) for 07 November 2012
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125.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1674 kcal
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Fat: 63.99g | Prot: 83.67g | Carb: 207.05g.
Breakfast: GOLEAN Crisp! Cinnamon Crumble, Total 0% Nonfat Greek Strained Yogurt, Coffee with Cream, Low Fat Cottage Cheese. Lunch: Beets, Beef Barley Soup, Broccoli, Olive Oil. Dinner: Traditional New Mexico Green Chile Sauce, Corn Tortilla, Mixed Berries. Snacks/Other: Intense Dark Evening Dream bar 60% Cacao (Ghirardelli ), Homestyle Microwave Popcorn (Pop Secret), Boiled Egg, Water, Wrigley's Extra Spearmint, Five Seed Almond Bars, Sweet Potato. more...
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2192 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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