Weigh In record (no journal entry) for 23 March 2019
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188.3 lb
Lost so far: 49.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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2634 kcal
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Fat: 99.85g | Prot: 113.63g | Carb: 320.04g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth Flavour. Lunch: Olivenöl, Meica Saft-Bockwurst, Erbsen, Mais, Henglein Frische Knöpfle Eierspätzle. Dinner: Kekse, REWE Beste Wahl Oliven Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Iska Paprika Relish mit Curry, Wolf Thüringer Rostbratwurst. Snacks/Other: Ricola Holunderblüten. more...
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2390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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