Weigh In record (no journal entry) for 23 March 2019
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1866 kcal
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Fat: 77.83g | Prot: 86.89g | Carb: 205.46g.
Breakfast: Uovo, Pane Integrale, Sir Winston Tea Tè Verde, Caffè Espresso. Lunch: Pane Integrale, Bonduelle Tris di Cavoli, Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska, Carote, Conad Valeriana, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Cameo Torta Fragola e Panna, Risotto alle Zucchine, Maccheroni o Tagliatelle al Formaggio, Pizzetta, Noci, Ragù, Ricotta, Polpette di Manzo, Polenta, Bruschetta al Pomodoro, Bresaola, Torta Salata. Snacks/Other: Pompelmo (Rosa e Rosso), Mela, Kiwi, Mandarino, Noci Sgusciate. more...
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1489 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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