Weigh In record (no journal entry) for 23 March 2019
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228.6 lb
Lost so far: 46.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2178 kcal
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Fat: 34.66g | Prot: 73.48g | Carb: 192.80g.
Breakfast: Aldi Kochschinken, Mühlenhof Schweinebraten, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Güldenhof Delikatess Hähnchenbrustfilet Klassik. Lunch: Aldi Pasta Salat mit Fusilli Tomate, Mozzarella und Kräuter-Dressing. Dinner: Sölde Koch-Hinterschinken. Snacks/Other: Bier. more...
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gaining 3.1 lb a week
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