Weigh In record (no journal entry) for 07 November 2012
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312.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1910 kcal
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Fat: 64.00g | Prot: 79.00g | Carb: 267.70g.
Breakfast: Southern Style Chicken Biscuit (Regular), mcdonald's cheese, Egg McMuffin. Lunch: barbeque baked lays, subway light mayo, subway american, 12" Turkey Breast & Ham. Snacks/Other: Coca-Cola Classic (Cup). more...
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losing 2.8 lb a week
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