Kilvari's Journal, 12 July 2010

207.5 lb Lost so far: 3.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 62.98g | Prot: 129.80g | Carb: 235.39g.   Breakfast: Egg & Cheese on Bagel. Lunch: Turkey Burger, Big Potato Buns, Mustard. Dinner: 6" Buffalo Chicken. Snacks/Other: Turkey Jerky, Asian Mix, Peanut Butter Filled Pretzels. more...

3088 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Circuit Training - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...