Weigh In record (no journal entry) for 12 July 2010
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136.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1640 kcal
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Fat: 43.80g | Prot: 140.58g | Carb: 186.43g.
Breakfast: Chicken Light Meat (Roasting), Multigrain Bread. Lunch: Baby Blend Mixed Vegetables, Chicken Breast. Dinner: Vietnamese Chicken Salad Rolls. Snacks/Other: Lean Dessert Protein Shake, Cantaloupe Melons, Strawberries, Celery, Carrots, N.O.-Xplode. more...
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2584 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Running - 6/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 3 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 15 minutes. more...
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gaining 1.4 lb a week
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