Weigh In record (no journal entry) for 12 July 2010
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225.5 lb
Lost so far: 3.0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1032 kcal
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Fat: 24.04g | Prot: 46.67g | Carb: 165.38g.
Breakfast: special k, milk. Lunch: 6" Ham (Black Forest without Cheese). Dinner: silhouette yogurt, Fat Free Zesty Italian Dressing, yellow beans, salad. Snacks/Other: margarine, dinner roll, Strawberry Cereal Bars, strawberries. more...
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2778 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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