Weigh In record (no journal entry) for 07 November 2012
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220.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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3639 kcal
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Fat: 110.14g | Prot: 119.76g | Carb: 316.13g.
Breakfast: Goldfish Whole Grain Snack Crackers - Cheddar. Lunch: Fajita Vegetables, Carnitas, Lettuce, Sour Cream, Green Tomatillo Salsa, Roasted Chili Corn Salsa, Cilantro-Lime Brown Rice, Cheese, Black Beans. Dinner: Garlic Bread - Five Cheese, 10" Hand Tossed Vegi Feast Pizza. Snacks/Other: Lite Beer (Bottle), Potato Chips, Lagunitas IPA, 90 Minute IPA, Ranger IPA, Breaded Chicken Patty, Fillet or Tenders. more...
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2440 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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