Weigh In record (no journal entry) for 07 November 2012
|
142.0 lb
Lost so far: 3.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2012:
|
1135 kcal
|
Fat: 32.35g | Prot: 36.52g | Carb: 185.77g.
Breakfast: Blueberries, Fish Oil, Alli, Nature Made Garlic Complex, Kirkland Milk, cheerios. Lunch: Alli, Nature Made Garlic Complex, Watermelon, Strawberries, Honeydew, Cantaloupe Melons, Grapes, baguette, onion, Avocados, Olives, Lettuce, Tomatoes. Dinner: Kirkland Mature Multi Vitamins & Minerals, Fish Oil, Alli, Nature Made Garlic Complex, Nature Made Super B-Complex, Blueberries, BAKED CHICKEN (Lean Cuisine). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissStephanie's weight history
|