marrana's Journal, 07 November 2012

115.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 70.29g | Prot: 52.15g | Carb: 177.65g.   Breakfast: Pineapple, Mini Babybel Light Original, Golden Rounds Crackers, Dairy Ease 100% Lactose Free Reduced Fat, Natural Pure Raw Honey. Dinner: Corn on the Cob, Baked or Broiled Salmon, Puerto Rican Style Fried Green Plantain (Tostones), New England Clam Chowder - ready to eat. Snacks/Other: Snickers Bar (Fun Size). more...

1567 kcal

Activities & Exercise: M - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...