Weigh In record (no journal entry) for 07 November 2012
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168.3 lb
Lost so far: 8.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1368 kcal
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Fat: 42.65g | Prot: 66.00g | Carb: 191.82g.
Breakfast: Blueberries , Brown Sugar , Steel Cut Oats, Peanut Butter, Light Style 7-Grain Bread. Lunch: Ultra Thin Sliced Swiss Cheese, Thin Sandwich Rolls - Whole Grain White, Sliced Carrots, morning star burger. Dinner: spaghetti squash, corn, tomatoes, kidney beans, ground turkey. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, mini chocolate chips, Greek 100 Yogurt - Mixed Berry, Fat Free Mini Pretzels (0.5 oz Package), angie's . more...
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losing 0.6 lb a week
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