Weigh In record (no journal entry) for 07 November 2012
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227.3 lb
Lost so far: 0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2335 kcal
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Fat: 89.46g | Prot: 93.05g | Carb: 281.22g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , 80 Calorie Cereal - Honey Squares, Power C Gummy Vitamins, Fiber Gummies, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Sugar Free French Vanilla Creamer. Lunch: Cheese Heads Light String Cheese Sticks, Diced Peaches in Light Syrup, 2% Lowfat Cottage Cheese. Dinner: Garlic Parmesan Breadsticks, 12" Pan Crust Pizza - Hawaiian BBQ Chicken, 12" Original Crust Pizza - The Works, Light & Fit Greek - Cherry. Snacks/Other: Snacksters Chocolate 100 Calorie Pack, Chocolate Covered Graham Crackers, White Zinfandel, Almonds , Vanilla Ice Creams, Chewy Bars - Strawberry PB&J. more...
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2531 kcal
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Activities & Exercise:
Desk Work - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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