Weigh In record (no journal entry) for 22 March 2019
|
174.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
492 kcal
|
Fat: 21.40g | Prot: 16.56g | Carb: 61.51g.
Breakfast: Coffee with Cream. Dinner: Thick Crust Cheese Pizza, Cooked Dandelion Greens. Snacks/Other: Ice Cream Sandwich. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
digregorio957's weight history
|