Weigh In record (no journal entry) for 23 March 2019
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1255 kcal
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Fat: 68.96g | Prot: 56.55g | Carb: 122.00g.
Breakfast: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Tahu Kukus, Labu Dimasak, Wortel Dimasak, Apel. Dinner: Bakso Ayam, Tahu Kukus, Telur Dadar. Snacks/Other: Pisang, Kerupuk Makanan Ringan, Filma Minyak Goreng Filma, Kacang Tanah. more...
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losing 2.2 lb a week
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anggitaprimastuti's weight history
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