Weigh In record (no journal entry) for 07 November 2012
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1639 kcal
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Fat: 64.22g | Prot: 94.60g | Carb: 191.39g.
Breakfast: Coffee, Heavy Cream. Lunch: Guacamole Side, Fresco Burrito Supreme - Chicken, Asiago Cheese, Low Sodium Original 100% Vegetable Juice (11.5 oz), Flax, Oat Bran and Whole Wheat Pita, Raw Vegetable, Vitamin C Emergen C, All Natural Nonfat Plain Yogurt, Super Advanced Whey Protein - Vanilla, Frozen Blueberries, Bananas. Dinner: Premium Pistachio Nuts. more...
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1641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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