Weigh In record (no journal entry) for 22 March 2019
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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3798 kcal
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Fat: 165.74g | Prot: 202.48g | Carb: 423.87g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Legion Whey+ Chocolate Peanut Butter. Dinner: Sweet Potato, Siete Cassava & Coconut Tortillas, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Avocado. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 15.4 lb a week
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