Weigh In record (no journal entry) for 22 March 2019
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164.5 lb
Lost so far: 9.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1411 kcal
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Fat: 68.70g | Prot: 73.86g | Carb: 128.47g.
Breakfast: Melitta Café sem Açúcar, Lider Leite Desnatado, Mamão Formosa, Carolina Requeijão Light, Crepioca. Lunch: Peixe Empanado Frito, Legumes Refogados, Arroz Branco (Cozido). Dinner: Peixe Empanado Frito, Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). Snacks/Other: Maçã, Banana Nanica. more...
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2152 kcal
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Activities & Exercise:
Funcional - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 7.2 lb a week
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