Weigh In record (no journal entry) for 22 March 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2473 kcal
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Fat: 50.08g | Prot: 115.70g | Carb: 398.92g.
Breakfast: Fior di Natura Bevanda Avena, Tre Mulini Multi Grain Frutti Rossi, Balocco Pastefrolle, Caffè (dalla Moca), Zucchero Bianco (in Grani o Zollette). Lunch: Tonno al Naturale, Banane, Pastefrolle, Caffè (dalla Moca), Zucchero Bianco (in Grani o Zollette), Carciofi, Olio Extra Vergine di Oliva, Divella Riso Parboiled. Dinner: Arance, Banane, Fiocchi di Latte, Pomodori Ciliegini, Piadina Romagnola, Lattuga Iceberg (Include Tipi Crisphead), Fesa di Tacchino. Snacks/Other: Fior di Natura Bevanda Avena, Amo Essere Biologico Muesli Croccante alla Frutta, Land Pathos Yogurt Colato Greco Bianco 0%, Zucchero Bianco (in Grani o Zollette). more...
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1036 kcal
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Activities & Exercise:
hi power - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Samsung Health - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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