Weigh In record (no journal entry) for 06 November 2012
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1612 kcal
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Fat: 88.85g | Prot: 51.57g | Carb: 157.38g.
Breakfast: Egg, Cheese and Bacon on Biscuit. Dinner: Coke, french fries , 1/4 lb cheeseburge. Snacks/Other: natural whole almonds. more...
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gaining 4.2 lb a week
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germaurice's weight history
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