Weigh In record (no journal entry) for 07 November 2012
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217.8 lb
Lost so far: 58.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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2072 kcal
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Fat: 74.71g | Prot: 83.81g | Carb: 263.17g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Low Fat Oatmeal Raisin Granola Bar, Fruit & Grain Bars - Apple Cinnamon, Carbmaster Yogurt, Baby Carrots, Select Harvest Potato Broccoli Cheese Soup. Dinner: Multigrain Tortilla Chips, Classic Yellow Mustard, Fresh Cut Salsa, Green Leaf Lettuce, Olive Oil Reduced Fat Mayonnaise, Onions, Sour Dough Bread, Turkey and Swiss Patties. more...
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losing 7.0 lb a week
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