tina.and.tito's Journal, 20 March 2019

178.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 88.15g | Prot: 69.89g | Carb: 198.20g.   Breakfast: Shoppers Value Mixed Fruit, Caffe Latte with Soy (Grande). Lunch: Avocados, Ranch Salad Dressing, Carrots, Makeshift Cava. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Coffee with Cream and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2124 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...