Weigh In record (no journal entry) for 22 March 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2974 kcal
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Fat: 89.05g | Prot: 145.48g | Carb: 377.89g.
Breakfast: Alplì Yogurt da Bere, Maitrè Jean Pierre Fette Croccanti, Caffè (Espresso), Milbona Soia Drink Naturale, Esselunga Mandorle Sgusciate, Rigoni di Asiago Marmellata di Albicocche. Lunch: Coop Pecorino Romano Dop, Uovo, Milbona Soia Drink Naturale, OK Bio Bio Gallette Farro, Olio Extra Vergine di Oliva, Aglio, Buitoni Pasta Integrale, Cipolle, Esselunga Piselli, De Cecco Passata di Pomodoro. Dinner: Coop Barrette di Cereali Croccanti al Cacao, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Tonno in Olio (in Scatola), OK Bio Bio Gallette Farro, Ecor Lenticchie, Esselunga Coste, Salsa di Soia, Jaus Pane di Segale, Amor di Sole Senape, Patate, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Cipolle, Aglio, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Batikas Yogurt Greco Magro 0%, Zucchero di Canna, Caffè Espresso, Mela. more...
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3725 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 20 minutes, Studying - 4 hours, Cleaning - 25 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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