Weigh In record (no journal entry) for 07 November 2012
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174.4 lb
Lost so far: 55.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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378 kcal
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Fat: 7.38g | Prot: 36.31g | Carb: 46.53g.
Lunch: Pork Loin (Whole, Lean Only), Red Cabbage. Dinner: Fuji Apples, Unsweetened Frozen Strawberries, Cottage Cheese (Nonfat). more...
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losing 11.2 lb a week
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