poug2000's Journal, 12 July 2010

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Weigh In record (no journal entry) for 12 July 2010

246.5 lb Lost so far: 17.5 lb. Still to go: 47.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:

1720 kcal

Fat: 67.98g | Prot: 58.12g | Carb: 233.38g. Breakfast: green tea, blueberry cereal bar. Lunch: cinnamon brown sugar oatmeal, Dried Cranberries, oat. Dinner: Diet Vanilla Pepsi, 16" Original Crust Pizza - Sausage. Snacks/Other: herrs pretzel. more...

2724 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.2 lb a week

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Comments

Seemed to have plateaued alittle here. Almost half way to my FIRST goal. Need to just get out and do more.

12 Jul 10 by member: poug2000

I've been playing around with the same 3 pounds on and off the past month! I've finally scheduled a visit to my nutritionist for Friday to help me figure out what works for ME. There are so many plans out there--it's frustrating! Good luck!!!

12 Jul 10 by member: jorrokslack


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poug2000's Journal, 12 July 2010

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