Weigh In record (no journal entry) for 07 November 2012
|
187.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2012:
|
1236 kcal
|
Fat: 25.58g | Prot: 54.00g | Carb: 204.86g.
Breakfast: Milk (Nonfat), Plain Shredded Wheat, Whipped Cream Cheese Spread, Everything Bagel, Grape Jam. Lunch: Boiled Egg, Beef Meatballs, Penne. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Artichoke (Fat Added in Cooking), Sea Scallops. Snacks/Other: shredded wheat. more...
|
|
2120 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtp's weight history
|