Weigh In record (no journal entry) for 07 November 2012
|
158.4 lb
Lost so far: 49.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2012:
|
1252 kcal
|
Fat: 46.41g | Prot: 58.52g | Carb: 158.91g.
Breakfast: Strawberries, Cheddar Cheese Omelet, Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Part Skim Mozzarella Cheese, Chicken Salad Kit, Diet Pepsi (Can), Tap Water. Dinner: American Cheese, Turkey Pastrami, Bean with Bacon Soup (Condensed). Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Milk Chocolate Candies. more...
|
|
1924 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
steady weight
|
|
Other Related Links
Members
|
Cheylynn's weight history
|