Weigh In record (no journal entry) for 07 November 2012
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1594 kcal
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Fat: 57.05g | Prot: 70.79g | Carb: 219.04g.
Breakfast: strawberry yoplait light with fiber, V-Fusion Light Strawberry Banana, Organic Premium Pitted Dried Dates, Banana, Coffee. Lunch: Diced Jalapeno Peppers, Tuna Fish Salad , Multigrain Bread, Singles Sharp Cheddar Cheese Slices, Reduced Fat Mayo with Olive Oil. Dinner: McDouble (No Cheese). Snacks/Other: Fiber One Chewy Bars, Chocolate Chip Cookie, Gala Apples. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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